Rediscover Your Active Self through Physiotherapy

Physiotherapy is a non-invasive medical profession that specializes in the treatment of musculoskeletal conditions. Physiotherapists use a variety of techniques to help people regain their mobility and function, reduce pain, and improve their overall quality of life.

What is physiotherapy?

Physiotherapy is a science-based healthcare profession that helps people move and function to their full potential. Physiotherapists use a variety of techniques, including exercise, manual therapy, and education, to help people with a wide range of conditions, such as:

Muscles, bones, and joints - Physiotherapists can help with pain, stiffness, and injuries to the muscles, bones, and joints.
Neurological conditions - Physiotherapists can help with conditions such as stroke, Parkinson's disease, and multiple sclerosis.
Sports injuries - Physiotherapists can help athletes with a wide range of injuries, from minor sprains and strains to major injuries.

What can physiotherapy do for you?

Physiotherapy can help you to:

Improve your mobility and function
Reduce your pain
Increase your strength and flexibility
Improve your balance and coordination
Learn how to manage your condition
Get back to the activities you love

What are the different types of physiotherapy?

There are many different types of physiotherapy, and the type of treatment that is right for you will depend on your individual needs and circumstances. Some of the most common types of physiotherapy include:

Manual therapy: Physiotherapists use their hands to manipulate your muscles, joints, and connective tissues.
Exercise therapy: Physiotherapists will teach you exercises that you can do at home to strengthen, stretch, and improve your balance and coordination.
Education: Physiotherapists can provide you with education about your condition and how to manage it.

How long does physiotherapy take?

The length of time that you need physiotherapy will depend on your condition. However, most people see significant improvements in their symptoms within 6-12 weeks.